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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training ProgramBy M.A. Eric Cressey CSCS CSCS, Matt Fitz
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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
- Sales Rank: #297566 in Books
- Brand: Cressey, Eric/ Fitzgerald, Matt
- Model: 3791164
- Published on: 2008-05-13
- Original language: English
- Number of items: 1
- Dimensions: 9.11" h x .66" w x 7.04" l, .93 pounds
- Binding: Paperback
- 256 pages
- Weight training, strength,
Review
"Indianapolis Star," 5/27/08
"Looking for a good weight-training program? Try reading "Maximum Strength,""
About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."
"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
About the Author
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men’s Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men’s Fitness, and Men’s Health. He lives in Northern California.
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