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The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health, by Allison Post
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Review
“2,500 years ago, Hippocrates said ‘All disease begins in the gut’, and modern research has confirmed this ancient wisdom. Yet all too often our approach to improving gut health focuses too much on diet and supplements, and not enough on managing stress and more fully inhabiting our body. Allison and Stephen recognize that the gut is part of the nervous system, and that truly healing the gut isn’t possible without addressing this crucial component.”—Chris Kresser, MS, LAc, author of The Paleo Cure“Unwinding—the method of embodiment presented in this book—is synonymous with unwinding the harmful effects stress can have on your hormones, nervous system, brain function, mood, libido level, digestive health, and even gene expression. In this easy-to-read book you will be able to quickly get to the heart of any stress related issue you hold in your body . . . by leading with your gut. Try it. You won’t be sorry. Thank you Allison and Stephen for this contribution to the health of our population and our planet!” —Dr. Keesha Ewers, author of Solving the Autoimmune Puzzle “Allison and Stephen have done the miraculous: written a book about the functioning of our bodies in an ever-so-personal and delicious way. They write so clearly and with such warmth and mastery that what seemed obtuse and dry is suddenly understandable, even—dare I say—exciting. And, as a grateful recipient of Allison’s hands-on magic, I can say with utter conviction that the love that comes through her work is astounding. It is, after all, love that heals, and now we can all be recipients of that magic through this book.”—Geneen Roth, author of Women, Food and God"Through their intimate knowledge of anatomy and extensive hands-on experience, Allison and Stephen gift us with the definitive practical roadmap to a healthy gut, a stronger immune system, increased energy, and a sense of a greater quality of life. Yet the big surprise is that the practice of their simple yet powerful techniques brings us joy.”—Greg Hicks and Rick Foster, authors of How We Choose to Be Happy “Allison and Stephen have deep knowledge and expertise of both traditional and contemporary healing arts. But more importantly, in this book they point us to our own individual capacity to heal and to rediscover our innate wholeness. Trust your gut—buy this book.”—Frank Ostaseski, author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully
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About the Author
ALLISON POST is a Somatic Educator and Integrative Medicine Health Coach with over thirty years of experience helping individuals rediscover inherent health and happiness. Her speciality is to draw upon the deep wells of both modern and traditional medical wisdom to help people incorporate breath, gastrointestinal balance, embodiment skills, and movement into their daily life with presence and joy. STEPHEN CAVALIERE is a writer and fitness enthusiast. He holds several advanced fitness certifications and specializes in strength training for older adults. Together, Post and Cavaliere have practiced and taught many forms of bodywork at their own institute and at several renowned spas in the California and the Southwest. They currently teach Unwinding the Belly, Bridge to Embodiment, and Embodied Touch in Psychotherapy in the Northern California Bay Area and abroad.
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Product details
Paperback: 200 pages
Publisher: North Atlantic Books; 1 edition (August 7, 2018)
Language: English
ISBN-10: 162317256X
ISBN-13: 978-1623172565
Product Dimensions:
6 x 0.6 x 9.1 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#21,457 in Books (See Top 100 in Books)
I want to take a moment to applaud one of the most talented, intuitive, wise and magical healers I have had the good fortune/divine intervention to know (and love/respect)for 17 years. I came to her with inexplicable chronic back pain that completely confounded doctors in my early 20’s and for which they could offer only steroid shots. I walked out with guidance, intuition, intelligence about my body, the gut/brain/immune connection 20 years before anyone was talking about it, a deep understanding of breath/regulation that extended far beyond what I have learned through yoga or other methods, and invaluable tools for balance and health for the rest of my life. Oh, and pain free.As a functional/somatic practitioner for over 30 years, her approach has been life changing for many people. I have never known someone to give so much of herself, come from intuition and love, truly get to the roots (because there can be many)of a health problem and then ultimately empower you, so you can become your own healer.Allison and her equally awesome husband Stephen have reimagined and reenergized what I thought was originally a pretty great book, and took it to the next level. If you are struggling with chronic pain, stress/anxiety, gut disorders like bloating/gas/fatigue, autoimmune inflammation, hormone fluctuations… or just would like a window into very thoughtful knowledge and hands on approach of our innate ability to heal with the right methods, this book is an amazing place to start.It's wonderful that through this book many more people will get to experience Allison’s guidance, knowledge and healing. And couldn’t we all use more guidance, knowledge and healing from a trusted, experienced, loving and intuitive source!?Well done Allison Post and Stephen Cavaliere and thank you for giving us the gift of your amazing book and your amazing selves!
I found that The Gut Wellness Guide provided an easy-to-learn way to help my digestive problems and anxiety. Since I began to use the touch and breathing techniques at night before bed, my acid reflux symptoms have stopped and I sleep through the night without waking up with an anxious stomach. I can use the breathing techniques any time of day to help when I need to relax, knowing that I am doing good things for my gut at the same time. I confess that I feel so good that I haven't moved on to the advanced steps yet. I have those to look forward to. I do believe that my body is rewarding me for paying attention to it. As the title says, it's about The Power of Breath, Touch, and Awareness. I do want to thank the authors for this gift of wellness.
Seeing the Belly from a whole new perspectiveAs a massage therapist of 30+ years and a clinical herbalist I was very excited to read this book. It is a treatise on what our bellies can tell us, and the grounded techniques the authors offer on how to get in touch with this most important and intuitive part of our Selves. I will be recommending the Gut Wellness Guide to my patients and clients for years to come. I got many things from this book: aha's that keep coming, nods of agreement because we've all "been there!" and some great techniques on how to Stay in our Centers. I really can't say enough about how helpful this book is and its universal appeal. It is put in simple terms that everyone can understand and is filled with wisdom that obviously comes from years of practice on the part of the authors.
It's rare to find a powerful blending of theory and practical application presented in a warm friendly accessible manner that any reader can take up and put to use right away. This wonderful book does just that. Allison and Stephen are deep and committed practitioners ,in contact with the fast-paced ,complex, contemporary world, who bring proven methods for healing and strengthening our stressed immune systems and bodies. Their intention is to inform and empower the reader to own and address their own well-being. In that they fully succeed. A book that you'll put to immediate and fruitful use. Indispensable, deeply human, trustworthy – a true gem.James Flaherty, Founder New Ventures West,Integral Coaching
This is a very accessible and informative book with lots of great info on how things work, how they go awry and some ways to help yourself. I highly recommend this book to anyone who wants to take an active role in their health and well being.
I found Allison several years ago after a lifetime of digestive issues. I was skeptical at first as I had started out hopeful with a myriad of health practitioners. I experienced with Allison and learned many of the practices in this book that not only radically improved my digestive issues, but my health overall. Reading her and Stephen’s book has reacquainted me and got me practicing again, and I am already experiencing a reemergence of the health benefits. The practices are simple, incredibly supportive, and are again bringing the grace of physical equanimity into my life.
I've been lucky enough to have worked with Allison and Stephen for over 20 years now and I am thrilled at the arrival of this book! The Gut Wellness Guide is an incredibly accessible distillation of their wisdom and teachings. I recommend this book to not only those dealing with digestive issues but anyone wanting to understand how to navigate the stresses of this world with greater joy.
I highly recommend this informative book. It has really helped me learn how to calm my challenged abdominal discomfort.Anyone with any abdominal issues will benefit from this thoughtful book! Allison and Stephen give you wonderful tools that empower you to help yourself by learning to reduce stress.
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